Harmony with Food, During the Holidays & Beyond
hi, I coun't see Kathy :)
the sound is quit still
Yes zoom is being very interesting Kathy is also recording it other ways
video and audio
it is quiet
I found that going through educating myself on health and becoming a health coach ...I became worried about every bite .
yes have had that
what came to my mind is….i don’t know when i’ll have this again so I’m going to eat it all!
often I am aware that my body don't want to eat more and still, because I like my food, I'm going on eating till my plate is empty