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Harmony with Food, During the Holidays & Beyond
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06:28
no question for the moment. Noticed that I was more present with the food today
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09:30
acknowledge now that I wasn't really present with what I was eating. Was in the question and when starting eating the pilot automatic took it over...
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18:54
wow...
dan dan
19:40
enjoying being here. taking it all in.
E+1sm1TjEdA7PmW5AJK5TfhsAE/6+lxlUaQy7KcuBOE=
22:35
when I didn't eat for a longer time and my body want something to eat then a typical type of headache is coming up
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23:27
a ask and sometimes it want's to drink other times it want's to eat
E+1sm1TjEdA7PmW5AJK5TfhsAE/6+lxlUaQy7KcuBOE=
24:08
that's the point... listening :)
E+1sm1TjEdA7PmW5AJK5TfhsAE/6+lxlUaQy7KcuBOE=
28:44
can you do the question of yesterday also...?
E+1sm1TjEdA7PmW5AJK5TfhsAE/6+lxlUaQy7KcuBOE=
29:37
the question you would talking about today? or is this the answer :)
dan dan
31:41
yeah i do.... doesn't happen often!
Sue Silva
32:03
What if there is something that you don't eat unless it shows up ...My husband brings home these home baked blueberrymuffins ...I eat it when he brings it but them my stomach hurts even if I eat a little..
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32:13
the question was about continuing eating whils receiving already that you have enough
Kathy Williams
33:23
Ah yes - will address your question from yesterday
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38:56
noticed today the difference, eating in presence did let me hear the stop with total ease
dan dan
41:48
chew more
E+1sm1TjEdA7PmW5AJK5TfhsAE/6+lxlUaQy7KcuBOE=
41:59
Thank you, these conversations opens a lot, great, hdigabtt?
dan dan
42:20
count to 50... 50 chews per mouthful.
E+1sm1TjEdA7PmW5AJK5TfhsAE/6+lxlUaQy7KcuBOE=
42:59
can you tell later on also about 'healthy food' and the jugdments
dan dan
43:10
the brain cant differentiate between hunger and thirst... so we conditioned to "think" hunger... so i like the message bit about a ski g body for clarification