Is Focusing a form of Mindfulness practice?
Is Mindfulness a kind of Focusing?
How are these two practices similar – and different?
And how can they enhance and support each other?
The popular interest in Mindfulness has exploded in recent years, yet it is also an ancient Eastern practice with thousands of years of history. David Rome, author of Your Body Knows the Answer, has been immersed in both Mindfulness and Focusing for many years. In this free one-hour webinar, David will discuss how Focusing and Mindfulness are similar but also different, and how these two contemplative practices can mutually empower each other. You will learn a powerful process that David calls Grounded Aware Presence (GAP), which can be a foundation for both Focusing and Mindfulness practice. You’ll come away with more possibilities for both your Mindfulness practice and your Focusing.