Are you starting a new fitness program? Have you been working out for a while
but can’t seem to reach your weight or fitness goals?
In this class you wil discuss:
• How to eat to fuel your workouts
• How to eat the proper amount of carbohydrates, protein and fat
• How to properly recover after workouts
• How to lose or gain weight without sacrificing the quality of your workouts
• Why some of today’s fad diets do or do not work