Beyond pro-actively designing your work life for wellbeing, it’s therefore also important to learn a few skills to enhance your emotional strength. Or in other words: how to become more resilient — the capacity to recover quickly from difficulties.
In this session, we'll do just that. Tapping into a methodology called "Mindfulness-Based Stress Reduction" we'll help you learn the ways to be emotionally stronger and resilient to anything happening outside of your control.
For details of event, please click here: https://dreamplex.co/events/#emotional-strength-at-work-3