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NAMI Hearts & Minds: Coaching approaches for goal setting and achievement.
All of us have personal goals which are not trivial to accomplish, and often require some combination of careful planning and coaching for accountability. These goals are often in the physical dimension of wellness, and sometimes involved other/multiple dimensions. In this session, we will overview:

1. The transtheoretical model of stages of change

2. Motivational Interviewing/Motivational Enhancement, including “change talk”

3. Self/peer and professional coaching choices and expectations

4. Baselining and tracking techniques

5. Using conditioning techniques to increase or decrease the frequency of behaviors to our goals

Dec 6, 2020 07:00 PM in Eastern Time (US and Canada)

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