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Virtual Webinar: Workplace | Wellness: How You Can Manage Stress While Working at Home

May 12, 2021 01:00 PM in Eastern Time (US and Canada)

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James Gardiner
Founder @FIRSTAR Therapy
James is a Certified Athletic Therapist, Strength & Conditioning Specialist, and Yoga Instructor who holds a Masters Degree in Kinesiology and Health Science. He has held positions such as Head Athletic Trainer in the Toronto Blue Jays organization, and Rehab Coordinator at York University. As well, he has worked in various therapy, conditioning, and sports injury rehab roles, including working within the York University Athletic Therapy program and as a performance consultant for the University of the Bahamas. FIRSTAR Therapy sheds light on performance wellness and personal growth. One of the goals of FIRSTAR Therapy is to coach athletes and practitioners on how to access more of themselves in sport, daily life, and job satisfaction. He is thrilled to synchronize with Matthew Arnone and mindframe to develop a collaboration that is passionate and game-changing.
Mathew Arnone
Creator @Mindrame
Matthew is a professional soccer athlete in the Canadian Premier League who holds a Bachelor’s degree in Kinesiology and Health Science, as well as an Applied Specialization in Mindfulness Meditation. His career has taken him to both international and domestic locations such as the USA, Italy, and most recently Canada. Matthew’s passion for optimal performance in his professional career drove him to continue learning, which ultimately led to his discovery of mindfulness. With a focus on growth and a healthier approach to sport and life, Matthew discovered he could achieve peak performance. mindframe’s ‘human first’ approach brings the athlete experience to the forefront, giving athletes the tools they need to create a safe place in the mind for development. In collaboration with James and FIRSTAR Therapy, we will redefine sport by exploring every corner of the Performance Wellness continuum.