Stress and Sleep

Join Certified Functional Medicine Practitioner, Dr. Mitchell Rasmussen, for a discussion of how stress can affect our gut health, brain health, hormone health, and immune health. STRESS and SLEEP are intimately connected. As sleep quality and quantity go down, we are less resillient to stress. As stress increases, we are more susceptible to sleep interruption.

Learn some practical tips to stop this cycle - lifestyle, nutrition, and physiological intervention.

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