It is more important than ever that we all mind our mental and physical health to help build resilience through this extremely difficult time. As lockdown continues this is becoming increasingly harder as well as taking its toll on people. During this Tech Talk the panellists will be discussing different ways that we can enhance our self-care and wellness. Understanding how to set a routine, manage sleep and keep busy while we adapt to the new normal creates challenges for us all. The panellists will be discussing different ways to help us overcome some of the challenges we face, focusing on the below:
How to create a healthy routine and how to stay motivated
The importance of exercise and wellness
How technology can help us during these times; what apps and websites they would recommend.
Resources available for children
Panellists top tips and recommendations