Resilience is the ability to bounce back from difficult situations. We all need resilience – children and the adults who love and care for them. This webinar is designed to meet you where you are and show you how a few simple changes in your daily routine can strengthen your resilience and increase your happiness, joy, and overall sense of well-being. Parents, teachers and administrators – all of us need to take care of ourselves so that we can take care of the children we care for and love. In this session, you will learn how to use the Devereux Adult Resilience Survey (DARS), a self-reflective tool to better understand your personal areas of strength and areas for growth related to resilience. Participants will learn how to take that information and create a personalized action plan. Participants are sure to leave this webinar with energy, enthusiasm, and a commitment to make a few positive changes that will set the foundation for a life-long resilience journey.
Participants will learn:
-How the social and emotional well-being of adults impacts the social and emotional health and resilience of children
-How the Devereux Adult Resilience Survey (DARS) can be used to explore characteristics and behaviors related to adult resilience
-How to use the DARS as a tool to help identify specific, practical behaviors to reduce stress and promote social and emotional health in themselves