A Wellbeing webinar by former professional rugby player and Director of Titan Wellness Ireland, Niall Ronan, will be available to Learning Waves members on Tuesday 31st March at 10.30am. The webinar will last 45 minutes and will cover the following for those participating :
Understanding your physical and mental wellbeing
The importance of communication
Nutrition tips to improve your wellbeing
Lifestyle pathway for success
Importance of sleep
The webinar will be interactive with some fun tasks to engage the audience.
This webinar is free to Learning Waves members only.