Join the author, Dr. Nicholas Romanov, for a discussion of the Introduction and Chapter 1 of the Running Revolution book.
Supported by the latest research and developed on a solid scientific foundation, the method provided in this book offers detailed instructions on how to run. While we are all unique individuals, the laws of physics apply to all of us in the same way. Nature gives us a blueprint - how the body was designed to run.
Welcome to the Pose Method Book Club - a monthly series webinar with Dr. Nicholas Romanov