Everybody acknowledges that stress plays a role in our modern world affecting our health, and not always in a positive way. But in order to deal with a problem like 'stress', it helps to understand what that problem actually is. Ultimately life is 'a question of balance', and if we defined 'the meaning of life'.... a big question, I know... then it would be to fulfil your potential. This presentation provides a model of health in our modern world, to empower individuals to take more control of their health, and be the best you can be.
Define what stress means in our modern world
Identify and minimising those stressors (emotional, nutritional, environmental, postural, and dental) affecting our physical, mental, and emotional wellbeing
Identify the pillars of health (sleep, sleep, breathe nourish, move and think) to build resilience to deal with the inevitable stresses of our modern world
Provide a framework to ask the right questions for personal empowerment and wellbeing.
Get practical answers and useful tips and information on how to support your family's mental health during these testing times.