Leading UK Clinical Hypnotherapist Malminder Gill will join Happiful to discuss coronavirus anxiety and how to manage it. Malminder will also kindly deliver a special ten minute anxiety reducing hypnosis session for all attendees.
As lockdown restrictions start to loosen a little, many of us are struggling with our worries about the virus, the possibility of a second wave and the concept of what the world post-lockdown looks like. While a certain level of vigilance might be necessary in these strange times, heightened anxiety can dominate our thoughts and leave us feeling powerless to move forward.
Malminder will provide brilliant insights around anxiety, the spectrum of anxious feelings and how to manage the intensity of these. She will also lead a special ten minute hypnosis session, designed to alleviate anxiety and help participants feel more in control of their responses.
Attendees of the webinar will be encouraged to join from a comfortable place or sitting position, where they can turn off any distractions (phones or notifications), to get the very best from this free supportive session.
The Happiful x Hypnotherapy Directory webinar will end with thoughts on how you can take Malminder’s brilliant suggestions forward in your everyday self-care practise.