With the constant swirling of students and change happening on the modern college campus, we could all benefit from slowing down our minds and bodies in order to focus and feel better. Join us for a free one-hour SUNY SAIL Institute webinar to learn Practical Approaches to Mindfulness. Our objective is for you to leave the session with an understanding of how simple mindfulness practices can mitigate your personal stress and teach you easy practices to add into your daily routine. Participants will leave this webinar renewed and prepared to tackle higher ed's challenges.
Led by Glenn Pichardo, SUNY Oneonta