Webinar Series - Using CBT Skills for School Staff - Thurs, 26 Nov, 3, 10 & 17 Dec @ 7pm
DATE: Thursdays - 26th of Nov, 3rd, 10th and 17th December
TIME: 7pm to 8pm
This Webinar is suitable for Primary or Post Primary Teachers, Special Needs Assistants, Principals and Deputy Principals.
This Webinar Series will focus on in depth exploration of CBT techniques to help with stress, low-mood, anxieties and unhelpful thinking styles.
- Cognitive Behavioural Therapy
- Mental Health
- Neuroscience of Stress
- CBT techniques
Primary Discussion Topics
Week One: Cognitive Techniques. Exploring unhelpful thinking styles, cognitive restructuring and other cognitive strategies to change negative thinking to more rational thinking.
Week Two: Behavioural Techniques. Exploring behavioural techniques to improve mood, enhance quality of life and change thinking patterns.
Week Three: The Mind Body Link -Relaxation and grounding exercises. Exploring the science behind the mind body link.
Week Four: Problem Solving strategies.
- Examine CBT Skills in more detail.
- Apply CBT Skills into daily lives.
- Examine the efficacy of CBT to reduce stress and improve mood.
Please note that no recordings will be shared with participants. Slides will be shared if the presenter is agreeable to this. Please only register for our webinars if you have an internet download speed greater than 6MB. Speed test your internet prior to registering. If you lose your internet connection during the webinar this doesn’t warrant a refund (if applicable). Do not share your join link as you will be unable to join if you do so. You can cancel your registration and get a full refund up to the start of the webinar (if applicable). Once the webinar has commenced there are strictly no refunds. The cancellation button is at the bottom of your confirmation email.
Nov 26, 2020 07:00 PM
Time shows in
Dec 3, 2020 07:00 PM
Dec 10, 2020 07:00 PM
Dec 17, 2020 07:00 PM