Have you ever wondered why certain individuals have the natural ability to prepare for and complete a full marathon, while others can’t make it through the first few miles? What are the nutritional building blocks that make for a well-nourished high-performance athlete with excellent recovery abilities? How do you minimize injury in demanding activities and high-risk sports?
In this month’s clinical conversation, we are going to explore the strategies that Dr. Scott Bergman implements when he trains and coaches athletes to optimize their performance, endurance, explosive nature, and strength. Nutritional supplementation can be customized to meet an individual’s needs at different ages and can enhance a dedicated, progressive training plan and lifestyle program. True champions know how to support their foundational nutrition needs during the pre-workout time frame, how to integrate micro and macronutrients to their training routine, and recognize what enhances their recovery process following various types of workouts. Regardless of if you are a professional athlete or a middle-aged weekend warrior, someone with a structured progressive fitness plan or striving to find time for movement in a busy lifestyle and family schedule, there are nutrients that can improve the return on your time and efforts invested