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Balance & Falls Prevention Class
Join PSBC’s Shelly Yu, neuro physiotherapist, for this 8-week balance and falls prevention exercise class. Exercises in this series will focus on lower extremity strength, and agility-type activities required for falls prevention, like multidirectional stepping and weight shifting.

All exercises will be done in a standing position in order to simulate real-life scenarios. However, participants are welcome to hold on to a chair or table for support as needed. No equipment is needed for the class.
Jun 22, 2021 11:30 AM
Jun 29, 2021 11:30 AM
Jul 6, 2021 11:30 AM
Jul 13, 2021 11:30 AM
Jul 20, 2021 11:30 AM
Jul 27, 2021 11:30 AM
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