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This 8 week mindfulness intensive training is highly interactive and open to all business owners, managers, spa therapists and wellness practitioners.
Learn the core principles of mindfulness and how to apply it into your everyday life at work and home.
It is scientifically proven that in just 8 weeks we can change our brain.
We create new neuro - pathways for new ways of thinking and being. We can create new positive habits and lasting change in as short as 8 weeks.

Key learning points:

- Effects and causes of stress
- Neuroplasticity and science based theory
- Stress management & resilience
- Respond rather than react to stress
- Cultivate self – awareness
- Change automatic reactivity patterns
- Mindful communication
- Mindful eating
- Cultivating loving kindness & forgiveness
- Cultivating self-love & self-car
- EQ leadership
- Creativity & Insight through mindfulness

Benefits include:

- Reduced stress
- Increased vitality
- Improved communication skills
- Increased concentration and focus
- Greater mental clarity and awareness
- Broader perspective, solving problems
- More innovative ideas
- Better health ~ less sick days
- Enhanced cardiovascular system
- Enhanced nervous system
- Immune and digestive system function
- Greater happiness at work
- Greater happiness at home

8 Week Intensive course include:

• Student handouts which will cover the theory of each session and provide details of the home practice and assignments in pdf.
• Private WhatsApp group.
• Daily practice tracked on Insight Timer.
• Weekly assignments.
• Journaling on the mindful attitudes.
• Recorded audio guided practices that can be used with employees, colleagues and family.
• Certification from Almarie Venter Consulting and SWAA with 95% attendance.

8 Week Intensive online platform:
• This class will be held on a web-based platform (Zoom).
• The teacher and participants will be live and visible at various times.
• There will be group and one-to-one interaction as you would
Nov 2, 2020 07:00 PM
Nov 9, 2020 07:00 PM
Nov 16, 2020 07:00 PM
Nov 23, 2020 07:00 PM
Nov 30, 2020 07:00 PM
Dec 7, 2020 07:00 PM
Dec 14, 2020 07:00 PM
Dec 21, 2020 07:00 PM
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Registration fee $120.00USD

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Almarie Venter
Founder @Almarie Venter Consulting
Almarie is an international Holistic Wellness coach, trainer and visiting practitioner. Her unique training programs help support mindful communities by reducing stress, alleviating anxiety and bringing balance into businesses and homes. Almarie believes that change is always possible and Re-Mind sets the platform to be the change we want to see in ourselves, our business, homes and world.