Do you ever have “one of those days” when you're feeling “blue” for no reason at all? Do you ever overreact or feel frustration over mundane occurrences? This webinar, offered by the Faculty and Staff Assistance Program (FSAP), provides participants with insight into the nature of human emotions; highlighting how emotions serve to help us while offering useful tips for developing healthy responses for those (emotions) we feel powerless to control. We will review the importance of telling and expressing our own stories as an attempt to release ourselves from them, to evolve and grow beyond them. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 100 Pure Wellness points (to a maximum total of 400 points for FSAP 1-hour webinar attendance per calendar year).