This class uses a combination of weights, resistance bands, and/or bodyweight to target primary large muscle groups in the lower body, including the core. A five-minute warm-up is included, transitioning to a 15-minute strengthening circuit, ending with an 8-minute burnout (cardio) circuit. A variety of modifications are provided for participants who may not be able to perform the primary movement and to maximize participation. Even if you do not own weights, you can still perform the circuits with your body weight! Everyone of all fitness levels are welcome!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of, but not limited to, high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.