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Topic

Grateful & Present: 5 tools to help make the season joyous!

Description

Add some self-care tools to your toolbox this season! Join Melissa Fine, C-IAYT, 500RYT for this yoga therapy inspired webinar. Using a framework rooted in yoga philosophy, she will share practical and simple ways to help stay in the moment and find joy. Exploring the multiple layers of “self”, physical, energetic, mental, and intuitive, she will provide insight into how we can nourish all of ourselves to increase wellbeing and gratitude. Specific topics will include movement, breathing, meditation (it’s more accessible than you think!), seasonal eating, journaling and self-talk. Don’t Hibernate, Celebrate!

Time

Nov 18, 2020 11:00 AM in Eastern Time (US and Canada)

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Message preview	Hi there, You are invited to a Zoom webinar. When: Nov 18, 2020 11:00 AM Eastern Time (US and Canada) Topic: Grateful & Present: 5 tools to help make the season joyous! Register in advance for this webinar: https://zoom.us/webinar/register/WN_poS3jdKIQqWQVKbTwYK17w After registering, you will receive a confirmation email containing information about joining the webinar. ---------- Webinar Speakers Melissa Fine (C-IAYT 500RYT @Melissa Fine Yoga Therapy LLC) Melissa Fine is a Yoga Therapist, certified by the International Association of Yoga Therapists, as well as a 500 hour Registered Yoga Teacher. Melissa stepped on a yoga mat for the first time at the age of 43, and only because the teacher and studio owner was a dear friend. Within 6 months she became a regular practitioner and began to notice ways that she was changing, physically as well as emotionally and spiritually. The next step was to become a certified teacher, and then a series of events let her to begin the three year and 1,000-hour training to become a Yoga Therapist. Her background in social services and the hospitality industry blend with yoga therapy to offer vast experience with listening, problem solving, quick thinking as well as compassion and a desire to help others live their best lives. She lives in Lambertville NJ with her husband and 3 sons, and has a private practice right in town where she specializes in YT for stress and anxiety.

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