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Stop Worrying About the Future
We’re so used to thinking ahead and planning ahead, but right now the future is completely unknown. And so, who isn't anxious about the future? It’s OK to feel anxious and worried. The fears about what … might / is going to … happen next are very real.

But no amount of worrying about something that might happen actually stops it from happening. It just drains your energy and your ability to think clearly, and diverts your time away from what is right in front of you.

So, why not join us to explore how to:
- Stop creating worst case scenarios and stop your anxiety levels from rising
- Worry a little less if you feel you can't avoid worrying about what’s to come
- focus on what’s important and what’s happening now, and live in the moment

May 29, 2020 06:30 PM in London

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Inner Space
www.innerspace.org.uk