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Tuesdays YIN FUSION Live from the the Garden
Join me on Tuesday mornings at 9AM for a live class from my home studio garden, and practice alongside a live class for an hour of connection, laughs, meditation, breathwork, meridian work, acupressure, tapping and YIN yoga.

Props will make your practice more comfortable and meaningful, and given we are unsure when we will be able to truly practice with ease in an indoor setting, it would be a great idea to invest in your own. Please jump onto the Yoga Direct website www.yogadirect.com and purchase at a minimum (a mat and 2 blocks) , and 8 ft strap and a round bolster (small or big). You can also use a few blanket, a tie, and a couple boxes of pasta as substitutes!

May you all stay safe and well-
Trish
www.hartmindbodysolutions.com
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