Due to the COVID-19 pandemic all of us are living with varying degrees of uncertainty. We worry about the future, the safety of our loved ones, and our own safety and security at this time. Uncertainty brings up fear and generates anxiety.
During this 60 minute webinar, Maya Nova who is a coach and mindfulness consultant, will explain what happens in our brain when faced with uncertainty. She will also share some practical tools and strategies to help you reduce stress and calm the nervous system.
By attending this complimentary 1 hour session, you will:
• Understand what happens in your brain when faced with the stress of uncertainty
• Understand the difference between anxiety, worry and stress
• Learn practical tools and techniques to improve your well-being
• Learn about mindfulness and how it can support you at this time by helping you to stay calm, focused and present.
This webinar is brought to you by Smart Movers - a network of like-minded accounting firms making a difference to their clients across New Zealand.