When you see this phrase “...and the walls come down,” what comes forth for you?
What do you feel?
What do you sense?
What do you envision?
What do you hear?
I usually expand a bit upon the theme for each month’s community breathwork class. But this month, as I felt into the essence of this month’s class, I felt it tell me to leave it fully in the hands of the practitioner. My entire body exhaled and expanded.
YES! YES! YES!
To me, this really *is* the deepest and truest essence of what spiritual practice is … to take a concept deep inside yourself and discern what is true for you.
This Wednesday 7/17 at 11am EST, we will gather and hold space for our individual and collective journeys of taking this concept/essence and using the breathwork and sound to discern what message it has for us.
Breathwork takes you out of your head and into your heart. It is a practice of descending into the body’s energy centers and, through this, you can viscerally access self-authority, self-sovereignty, and sense-of-self … the core foundation of a meaningful life.
Come join us for depth, reverence, play, grief, joy, and connection through individual spiritual practice and community sharing. All who feel called to attend are welcome! If you are unable to make it live, a recording will be directly emailed to you ~24 hours after the class.
10% of all proceeds from this class will go directly to support the incredible work done by RAICES (The Refugee and Immigrant Center for Education and Legal Services).