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Negative Thoughts: A Beginner's Guide
Everyone has negative thoughts from time to time, but that doesn’t mean those thoughts need to ruin your day. Join this session with a Modern Health therapist to learn how to handle difficult thoughts that are likely arising, disrupt problematic patterns of thinking, and increase your psychological flexibility. This is part one of a two-part series on Negative Thoughts, so make sure to check out Negative Thoughts: A Deep Dive.

This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!

Aug 16, 2021 09:00 AM in Pacific Time (US and Canada)

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