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CE Workshop | Understanding the Pelvic Floor in Yoga Practice with Jenny Loftus (E-RYT 500, YACEP)
Using the pelvic floor musculature as support for the breath and body is often misunderstood. Yoga practitioners are regularly encouraged to engage “Mula Bandha” without an understanding of what is involved, leaving students confused and tense from effort. This workshop shines light on the anatomy of the pelvic basin, creating awareness of physical patterns, and how to use the pelvis as a ground for support and freedom in practice.

Jun 22, 2021 02:00 PM in Eastern Time (US and Canada)

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