Are you OK? Are you… really? It’s OK if your emotions are all over the place, especially at times like these. And it’s at times like this, that we have to keep our emotional strength boosted. Because our emotions have an effect on our health, happiness and resilience.
So, how to build emotional strength? Toughen up without becoming hard-hearted? Empathise without draining your emotional strength?
How not to let emotions overpower your reasoning? How not to let people or circumstances control your emotions? How to let go of emotions that don’t empower you? How to let your emotions out in a healthy way?
Join us for tips and tools on how.