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Topic
The Art of Race Day Performance
Date & Time
Selected Sessions:
Mar 5, 2025 09:00 AM
Description
Race day is more than just executing your training. It's where all the pieces must come together in harmony—athletes must manage pacing, energy, and focus with precision from start to finish. Every decision on race day builds toward a flawless performance, emphasizing balance, adaptability, and strategy.
Join us for this exclusive webinar as Lance Watson, Olympian Coach, and Human Powered Health's Chief Performance Officer, Dan Cohen, share their expertise on mastering race day. Hosted by Master Triathlon Coach, Raeleigh Harris, we'll dive into key aspects that can elevate your performance:
- Understanding the course profile and surface
- Adapting to specific sport demands (swim, bike, run)
- Optimizing equipment and transitions
- Fine-tuning nutrition and hydration strategies
- Maximizing recovery and rest
- Harnessing the power of mindset
Whether you're chasing a personal best or your first finish line, this session will equip you with the tools to perform at your best when it matters most.