The Real Property Section Health and Wellness Subcommittee of The California Lawyers Association is happy to present this free yoga Zoom event with Certified Yoga Therapist Susana Jones on Saturday, July 17th from 9:00 am to 10:15 am.
“Inner Resources for Resolving Tiredness, Restlessness, Pain and Stress”
with Shakti Urbana
July 17, 9:00am, PST
The first in our two-part series, "Inner Wellness for Attorneys" guides participants through self-inquiry about coping with energetic imbalance and strategies for resolving them with one’s body, breath and awareness.
This yoga practice is themed around the energizing attributes of the sun, the calming quality of the moon and balanced circadian rhythm. Participants will be guided towards integrated breath, movement and subtle awareness. With an emphasis on steadiness and ease in the postures, the practice will conclude with rest and reflection.
Clear instruction will be given through verbal cues and visual demonstration. Personal attention to form will not be provided. Customized yoga instruction is available by appointment (see website below).
Inspired by Yoga of Recovery, this class is open to all, regardless of prior experience.
Please fill out the Shakti Urbana waiver in order to be admitted into the Zoom room.
About your teacher:
Susana Jones is a Certified Yoga Therapist (C-IAYT) and Experienced, Registered Yoga Teacher (E-RYT 500) based in San Diego. She is the founder of Shakti Urbana, formally Urban Yogi, and has supported people’s well-being through yoga since 2009. With over 1,000 hours of formal training, Susana integrates yogic wisdom with skillful practice to deliver classes, consult clients and live consciously. She is a faculty member of the Soul of Yoga Institute, where she mentors students in Holistic Anatomy and Physiology of Yoga. Susana is a new mom and zero-waste enthusiast. She dedicates her work to harmony between people and the planet.
For more information, please visit www.UrbanYogiSD.com