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The CBT Exam Toolbox Exam Focus for Post Primary Students 3 of 4

This workshop series will explore how thinking and behaviour patterns have an impact on stress levels and results during exam time.
Students will be introduced to Cognitive Behavioural techniques which will reduce stress, increase motivation and improve information retention.
This interactive series will give learners a toolbox of CBT skills to use before and during exams.
Students will receive a resource containing the skills for practice outside of the sessions.

DISCLAIMER
Please note that no recordings will be shared with participants. Slides will be shared if the presenter is agreeable to this. Please only register for our webinars if you have an internet download speed greater than 6MB. Speed test your internet prior to registering. If you lose your internet connection during the webinar this doesn’t warrant a refund (if applicable). Do not share your join link as you will be unable to join if you do so. You can cancel your registration and get a full refund up to the start of the webinar (if applicable). Once the webinar has commenced there are strictly no refunds. The cancellation button is at the bottom of your confirmation email.

Mar 10, 2022 11:00 AM in Dublin