HPGS FREE Webinar
Date: September 26, 2019
Time: 11:30am - 12:45pm
Topic: Caring for the Caregiver: Mindfulness and Stress Management
Speaker: Rick Tabor
Topics to be covered:
- Explore new stress management strategies.
- Hone in on your natural validating & refreshing coping skills.
- Learn positive reframing with solution-focused grounding techniques.
- Establish realistic mindfulness strategies to stay well-balanced.
By the end of this webinar you will have a better understanding of how a caregiver can manage their stress, enhance their coping skills and learn realistic strategies to remain in a well-balanced state of mind.
Recommended for those caring for a loved one at home, professional caregivers, parents who are caring for children and students interested in family resources, nursing or public health.