In an attempt to offer some mindfulness to your day, your neighborhood gym, Powered by Movement CrossFit located at 5757 North Ridge Avenue, is excited to offer a FREE daily yoga practice via Zoom open to all levels. It is hosted by Coach Kevin- Unicityyoga (IG: @unicityyoga) our resident yoga instructor. Yoga is great for lowering stress levels and tension in the body, which is a fresh dose of what we all need right now. PXM is proud to do its part and all it can to help our community during this time by offering this daily service free of charge. We have a limit of 100 participants for now (at our current paid service level), so we will do our best to grow as interest grows and appreciate your patience in advance.
In our dry run, live music as part of the feed was not to the quality we would want, so we suggest you use Spotify or some other service to add some calming music to your practice. We provide the following playlist as a suggestion. https://open.spotify.com/playlist/3z7pwy3C6CI8ydxkgjCueY?si=mSOJXYmXQP-Osdq2Fi6fQg
We have made all audio and video settings disabled upon entry. For privacy concerns, we mandate that you maintain this setting (and have troubleshot things a bit to make sure it is nearly impossible to enable). We trust the community will honor this. Additionally, this means any technical issues will be difficult to rectify at the immediate time during session. Please feel free to reach out to the provided contact, email@example.com, and we will do our best to help for our next session. Also we will check the chat at the end of the session and take feedback to improve the next session.
These sessions can be done from practically any electronic device that has internet access or works with Zoom (phone, tablet, browser, computer etc etc).