Quarantine and Mental Health Series
- Mindset shifts, mindfulness tools and lifestyle hacks to support your wellbeing -
Join Lauren Masse, MPH, in a thought-provoking workshop on the mental health impacts of the COVID-19 crisis. Lauren is a Master of Public Health, certified holistic health coach and mindfulness instructor, dedicated to supporting others in their mental and physical wellness journeys. The workshop will include a discussion on the effects of stress related to isolation, job loss, and radical change in routine, as well as mindset shifts, behavior changes, and tools helpful for supporting your well-being at this time. This series will have two parts: Day 1 - Mental Health Focus (the stress-response, self-care, relationships, boosting mood, mindfulness and mindset shifts to reduce personal suffering); Day 2 - Physical Health Focus (mind-body connection, bio-hacks promoting mental health, self-compassion, relationship between mental health, digestion and your immune system). Participants are encouraged to come prepared with a pen a paper. Zoom link will be emailed follow registration.
Disclaimer: The purpose of this workshop is to provide insight on common mental and behavioral changes experienced as a result of quarantine, and discuss positive mindset and habit changes that can benefit your overall well-being. This workshop is not meant for, and is not able to, diagnose, treat or cure any condition or other physical or mental ailment of the human body. The health coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and any advice given by the coach is not meant to take the place of advice by these professionals.