The entire conventional system of managing our eating and exercise behaviors is built on compliance with a predetermined set of rules (“be good or else”). It is an outside-in approach that often leads to feelings of deprivation, powerful cravings, rebellion, and shame—all of which feed the cycle. The solution, as unlikely as it may seem, is to focus on making decisions that feel good now! During this webinar with Drs. Michelle May and Kari Anderson, we’ll explore the trap of “being good” and how to break free. We’ll also leave plenty of time to answer your questions!