Is your due date on the horizon? It's an exciting time and also the perfect one to start prepping your body for labor. In this 90-minute session we'll take you through:
-Breath work through contractions and pushing
-Partner support through comfort and coping
-Epidural options (strategy and timing)
-Tools to assist at home and in the hospital
This will give birthing women and partners a better understanding of how to use their breath and body positioning to ease more comfortably and confidently through labor and delivery. You'll walk away with a better understanding of the optimal way to breathe along with pushing and positions that can lead to better efficiency.
Registration required, $75.