Understand where stress really comes from. It may not be what you think. You'll learn ways to uncover thinking that fuels your stress and how to squash it in its tracks. Learn which of the five stress drivers is yours and how to combat its negative effects. Examine irrational beliefs and distorted thinking that sneak into play. Learn when you've run up the ladder of perception only to find yourself upset or in conflict and how to get off the top of the ladder. Invest in your thinking and get the return of your life!