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There’s a misconception that if we talk about our mental health at work we’ll open the floodgates of emotion and no one will ever get any work done. The reality is that the opposite is true.
Petra is an expert in helping people to empower themselves and those around them to improve their mental health, and in teaching others to embrace adversity and turn their biggest weakness into their greatest strength. She believes that if we utilise empathy and generate human connection at work we can create mentally healthy workplaces and enhance productivity.
Petra Velzeboer will speak on stress, burnout and the resilience debate in a practical and down-to-earth conversation that will help you:
• Understand your physiology and the impact on your wellbeing
• Learn practical tools for boosting resilience and reframing difficulty
• Mitigate against early burnout signs and create sustainable success