The workshop is centred around bolstering our resiliency.
In the current climate it is imperative that we prioritise our own well-being and mental toughness as these are important disease prevention steps in themselves. My workshop will help your community build their renewal strategies, which will be necessary to weather the stress and demands during this crisis. It will equip them with the tools, techniques and behaviours to deal with the current adversity we are experiencing. It will also help them re-set their compass, given the map for their life and business will have changed. It will also help them understand their flavour of fear and how to step out of our stress bubble.
"Life is 10 percent what happens to me and 90 percent how I react to it"