Getting and staying healthy isn't a fad, and it doesn't happen magically. You make choices every day that impact your overall health. In this seminar we will look at ten key areas that consistently offer you the opportunity to build a solid foundation for healthy living. You'll learn how a healthy lifestyle may help to reduce your risk of cancer, heart disease, and diabetes. Get tips for making better nutritional choices. Learn how to make exercise a part of your life. Explore the impact of stress and how connecting with others can make a difference. And get motivated to start today!