Free Zoom Webinar and/or In-person training at Queens Conference Center (QCC)
Research from extraordinarily long-lived communities—Blue Zones—around the globe highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer with a good quality lifestyle.
1. Discuss the Blue Zones regions in the world and the findings of for their longevity.
2. Summarize nine best practices that positively impact successful aging, active lifestyle and emotional wellbeing
3. Share success stories from Blue Zones evidence-based research on diet, happiness, and active living.
Trainer is Keolamalie McComber, BA,-Engagement Lead of Blue Zones Project Hawaii in the Kapolei and Ewa areas.
Ms. Keolamalie McComber's bio is below.