Sleep is critical in supporting overall health, yet one in three Americans don't get enough. Join the AANMC and Dr. Sharon Stills for an insightful presentation into the root causes of insomnia and how naturopathic medicine can help you get your zzzz's.
Here's what you can expect to learn:
-Common causes of sleep disturbances
-The importance of healthy sleep habits and self-care
-Natural ways to sleep better