This Faculty and Staff Assistance Program (FSAP) webinar is offered for those interested in understanding how stress works and how to develop proactive responses. Learn simple techniques that can help to lower stress, shift mindsets and eliminate unhealthy habits. Participants will practice effective relaxation and stress reduction techniques. This webinar will be facilitated by a UM FSAP consultant. FSAP Health and Wellness webinars are offered as part of the University of Miami’s Well ’Canes Program. Attend to receive 100 Pure Wellness points (to a maximum total of 400 points for FSAP 1-hour webinar attendance per calendar year).