In this workshop we will focus on the tools and insights with evidence driven approach to caring for yourselves with the C.A.R.E formula, C-calming your mind, A-activate your body, R-re-enforce your body and E-engage your soul, utilizing your strengths.
Dr. Maryam Zeineddin earned her medical degree from the University of British Columbia in 2003 and St. Paul’s family practice residency in 2005. She is a co-owner and family physician at Ambleside Medical Centre in West Vancouver where she has a full practice with interest in all facets of family medicine, including preventative health and lifestyle counselling.
She is the founder and Chair of Zilicare, a not for profit preventative health platform giving insights, tools and a sense of community for women to own their own health.
She is an avid teacher and clinical instructor for the UBC Family Practice Residency program.
She is actively involved in promoting universal health care with family physicians at the forefront of the Canadian healthcare system. She is a board member at the BC family Doctors and is a frequent CBC health columnist. As a full time working mother, Maryam realizes the importance of affording herself the same consideration and kindness she advocates for her female patients. She studied an approach to therapy called Compassionate Inquiry mentored by Dr. Gabor Maté, to help soften the effects of repressed fear and pain, and practises mindfulness and meditation regularly herself.