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This Faculty and Staff Assistance Program (FSAP) webinar will focus on the practice of Metta, the systematic cultivation of our capacity for loving-kindness. Loving-kindness meditation is the heartfelt wish for the well-being of oneself and others. It fosters goodwill and activates warmth and love within us, teaching us how to befriend ourselves while extending generosity to others. Participants will be guided through a loving-kindness meditation. This webinar will be facilitated by Rosario Zavala, counselor and employee assistance professional for the UM FSAP.