With stress, anxiety, and sleep disorders on the rise, we invited Dr Catherine Steele to take an in depth look at the medicinal mushroom Reishi (Ganoderma lucidum). Catherine will explain the physiology and biological functions behind these conditions, and the relationship between anxiety and oxidative stress, which can contribute to sleep issues.
Detailing the specific bioactive compounds of G. lucidum that play an important role in combating anxiety and stress, Catherine will also highlight clinical trials that show Reishi’s capability to improve sleep duration and quality.
Learn what protocols and specific products help these conditions and understand the standards of excellence to look out for when choosing a high quality medicinal mushroom nutraceutical.
Dr Catherine Steele is an Associate Professor of Psychology and a Health Coach with extensive research and practice in the area of wellbeing and stress management. Catherine has worked with a wide variety of individuals, groups and organizations supporting their wellbeing and vitality using the principles of lifestyle medicine.