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How to Get a Better Night’s Sleep
This talk, delivered by sleep expert Dr Lindsay Browning, explores the relationship between sleep and wellbeing. You will find practical advice on good sleeping habits, tips for overcoming insomnia, ways to improve sleep during the current difficult times, and an opportunity to ask individual questions at the end.

Part of Shine Workplace Wellbeing's Employee Wellbeing Virtual Festival.

Apr 20, 2020 04:00 PM in London

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