In this 45-minute webinar, I'll teach you the two techniques I use twice daily to heal brain/emotional dysregulation:
-writing to release fears and resentments (15 minutes)
-simple meditation (10 minutes)
- Q&A (15 minutes)
We'll take time to briefly write together, and meditate together, and you'll have the opportunity throughout the session to ask questions via chat, which I will answer live on video, shared with all participants. All you'll need is pen and paper, and a comfortable place to sit.
To protect your privacy I will not use your full name if I answer your question. However, you may opt to ask your question, or have a discussion with me, on audio (not video) that is shared with all participants. If you opt to be speak, you do have the option to change the username that shows in the webinar interface when you speak.
I'll offer several of these webinars this week, and you're encourage to register for as many as you like. I'll use participant feedback from these calls to craft future webinars too!
If you like, you can review the techniques before the call; they are summarized here: https://crappychildhoodfairy.com/2018/12/27/how-i-healed-from-childhood-ptsd-free-techniques-that-help-re-regulate-your-brain-and-emotions