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Wellness Wednesdays
7/7 @ 4PM - Muscle & Fiction: Working Out Smarter not Harder
7/14 @ 4PM - Vacation Calories Don't Count!
7/21 @ 4PM - Resetting Expectations
7/28 @ 4PM - Give Me a Break: It's All About M.E. (Mindset and Emotions)
8/4 @ 4PM - Move it or lose it: Can I really gain muscle at my age?
8/11 @ 4PM - Let them eat cake: Delicious Foods and Delicious Results
8/25 @ 4PM - Get fit, don't quit: How smaller habits lead to bigger results
9/1 @ 4PM - Fine is not a feeling: Back to School in a Post-COVID world
9/8 @ 4PM - Flat Booty Buster
9/15 @ 4PM - Age is Nothing But at Number (and a Diet)
9/22 @ 4PM - Can I think myself thin?
9/29 @ 4PM - Free Your Mind and See What Follows! CN tips and tools
You can choose to attend one or more of the following webinars.








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